Is it true that SGM milk contains a lot of sugar?
Formula milk is one of the main choices for parents to meet the nutritional needs of children, especially when children have entered a period of growth. One of the popular brands in Indonesia is SGM Eksplor 1+. However, some questions often arise regarding the sugar content in this milk. This article will discuss in depth whether SGM milk contains a lot of sugar and how its content is compared to the child’s nutritional needs.
The nutritional content of SGM exploration 1+
The following is information on the nutritional value of SGM Eksplor 1+ for one serving (35 grams of powder dissolved in 220 ml of water):
| NUTRITION | Amount per serving | % Akg |
|---|---|---|
| total energy | 150 kcal | – |
| Total fat | 5 g | 9% |
| trans fat | 0 g | – |
| linoleic acid (omega 6) | 904 mg | – |
| α-linolenic acid (Omega 3) | 77 mg | – |
| protein | 5 g | 18% |
| Total carbohydrates | 23 g | 7% |
| dietary fiber | 1 g | 3% |
| total sugar | 12 g | – |
| lactose | 10 g | – |
| sucrose | 2 g | – |
| Salt (sodium) | 90 mg | 6% |
Based on the table above, SGM Eksplor 1+ milk contains a total of 12 grams of sugar per serving, with details of 10 grams coming from lactose (natural milk sugar) and 2 grams of sucrose (additional sugar). This content is quite relevant for the child’s energy needs, but needs to be accompanied by monitoring the consumption of sugar from other sources.
What are lactose and sucrose?
- lactose: natural sugar found in milk. Lactose is an important source of energy for children and helps the absorption of calcium which is good for bone development.
- sucrose: Added sugar that is often used to enhance the taste. Excessive consumption of sucrose needs to be considered because it can contribute to the risk of obesity, metabolic disorders, and dental problems such as cavities.
compare with the nutritional needs of children
Children aged 1-3 years have different daily nutritional needs from adults. Here are some relevant daily needs:
| NUTRITION | daily needs of children (1-3 years) |
| Energy | 1000-1400 kcal |
| protein | 13 g |
| Fat | 30-40% of total energy |
| Carbohydrate | 45-65% of total energy |
| added sugar | <10% of total energy |
From this table, it can be seen that one serving of SGM Eksplor 1+ provides about 150 kcal, which covers a small part of the total energy needs of the child. The protein content of 5 grams per serving meets about 38% of the child’s daily needs, while the total carbohydrates of 23 grams provide about 7% of the child’s energy needs per day.
What about the sugar content?
The World Health Organization (WHO) recommends that added sugar should not exceed 10% of the total daily energy. For children who need 1000 kcal per day, the recommended amount of added sugar is about 25 grams. With only 2 grams of sucrose per serving, SGM Eksplor 1+ milk is still within safe limits if consumed as recommended. Most of the sugar in this milk comes from lactose, so it is not included in the category of added sugar which is considered more risky.
However, parents need to consider the child’s overall diet. Consumption of sweet snacks, juice with added sugar, or other snacks can increase the child’s total daily sugar intake, which can have a negative impact on long-term health.
Benefits and Risks of Sgm Eksplor Milk 1+
MAIN BENEFITS
- complete nutritional support: Contains a variety of important vitamins and minerals such as calcium, vitamin D3, and iron that help support optimal bone growth, teeth, and brain function.
- Omega 3 and 6 content: Omega 3 and 6 play a role in the development of the brain and nervous system of children. This content supports better cognitive function during growth.
- significant protein content: With 5 grams of protein per serving, SGM explor 1+ can help build and repair children’s body tissues during their active growth period.
- Practical and easy to serve: For parents with high busyness, this milk offers practical nutritional solutions for children’s daily needs.
potential risk
- Excessive sugar consumption: Although the added sugar content is low, the total consumption of sugar (12 grams per serving) still needs to be monitored. Combination with other foods and drinks that are high in sugar can have a negative impact.
- lactose intolerance: Children who have lactose intolerance should not consume this product, because the lactose content is quite high.
- Dependence on formula milk: Formula milk like SGM Eksplor 1+ should not be the only source of child nutrition. A balanced diet that includes vegetables, fruit, and other proteins remains important.
comparison with other products
To provide a clearer picture, here is a table of comparisons of the sugar content of several other formula milk brands:
| Milk brand | total sugar per serving | sucrose | lactose |
| SGM Explore 1+ | 12 g | 2 g | 10 g |
| Bebelac 3 | 20 g | 2 g | 13 g |
| Nutrilon Royal 3 | 16 g | 0 g | 16 g |
| Frisian Flag Primagro 1+ | 14 g | 5 g | 9 g |
From the table above, SGM Eksplor 1+ is in the middle position in terms of total sugar, with a relatively low sucrose content compared to several other brands. This provides added value for parents who want to reduce their child’s added sugar intake.
Conclusion: Is it true that SGM milk contains a lot of sugar?
After reviewing the data in depth, it can be concluded that SGM Eksplor 1+ milk Does not contain a lot of sugar when compared to the safe limits recommended by the health authorities. Most of the sugar contained in lactose is the natural sugar found in milk. The sucrose content is also quite low, only 2 grams per serving, making it a good enough choice to support children’s growth.
However, it is important for parents to pay attention to the child’s total sugar intake from all sources, including snacks, juices, and other products. A balanced and varied diet remains the main key in maintaining children’s health.
By understanding the nutritional content in detail and providing good supervision, SGM Eksplor 1+ milk can be an option that supports optimal growth of children. Make sure to always follow the right presentation recommendations so that the benefits of this milk can be felt optimally.
